What to do if fever, cold, headache
Fever
Most of the time, this type of virus fever or heat fever will make you recover within a few days. So there is nothing to worry too much about with this fever. To reduce the fever, the first temperature-lowering medicine, such as paracetamol or Ace, or antihistamine, can cure the disease only after a few days. If there are signs of bacterial infection, appropriate antibiotics should be taken at an appropriate dose for five to seven days. |
| What to do if fever, cold, headache |
If fever in children
Adults may be comforted by taking common paracetamol medicines to reduce fever. But children have to be a little more careful when fever. Paracetamol may be used in case of fever, cough, and cold. Normal body temperature for babies has to reduce. But keep in mind that if your baby coughs or fever does not subside within 5-7 days and if your baby has excessive vomiting or slim closet during the fever, weeps constantly, rash or rash appear on the body, itch, then, of course, no baby It is good to seek expert advice.
If the fever is sponging
If there is a fever, it should be done early. In many cases, the whole body is wet with a soft cloth or towel, gently wiping a few times, the body temperature decreases, and the patient feels very good. For this purpose, water should be used at a normal temperature. It will not be okay to use cold water again. It is convenient for children to sponge the baby in the water, so fill a large bowl and take water. A healthy environment with a light-airing sponge gives good work.
Rest and food
It is best to rest as much as possible during fever. Along with the normal diet, you should eat plenty of water and bring lemon juice to the mouth so lemon or lemon syrup can be eaten.
Fruits can be eaten in pineapple, guava, or pomegranate. Cold foods like ice cream, refrigerated water, cold drinks should be avoided at all.
Awareness during fever
There is something to be aware of if you have a fever. In the event of a fever, be careful when associating with others, especially children. You should use handkerchiefs or tissue paper while sneezing or wiping your nose and not using it. There is no cuff, spit, or nasal mucosa; it can be infected by others. In a healthy, open, dry environment, where the albatross is most frequent, it is necessary to stay in the room during fever.
Headache
Most people have headaches. Migraine is a headache that is exacerbated during the rainy season. However, migraine is not a common headache, which is reduced to a or said one. Migraine is a type of neurological problems resulting from an acute headache, nausea, nausea, loss of light and sound, pain in the eyes, and even parts of the mouth such as jaw pain. The pain suffers from a few hours to about three to four days. It is not possible to get rid of this unbearable suffering completely. But some home tips can help you keep the pain down.
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| What to do if fever, cold, headache |
Ice pack
If the headache is too high, you can take a piece of plastic with a piece of ice to put the headache in place. It will ease the headache. Ice reduces the swelling of your veins. It can ease the pain.
Vitamin B2
As the amount of vitamin B2 increases in the body, the pain of migraines decreases. 400 mg vitamin B2 tablet helps to reduce migraines. Also, fish, meat, eggs, dairy products, cheese, nuts, and vitamin B2 are high in these foods.
The method of rest
Rest your brain when the headache starts. Be free of thought. You can also do meditation, yoga exercises for this.
Herbal tea
Herbal tea is beneficial for headaches. Herbal tea contains lettuce, lemonade. As a result, the incidence of pain is less. Again, these factors also help to reduce nausea created by migraines.
Acupuncture
Acu puncture method is much more effective and effective than medicines used to reduce headaches. Its effects are not as effective as drugs. But it is much more impressive.
Cold
Many people are exposed to various types of viral illnesses due to the sudden increase in the heat after the winter. The especially cold patient is seen in almost every family. After sweating in the heat, the sweat can become cold when the body is dry. The cold originates from the cold in the body. It can be fever, cough, headache, uncomfortable diseases like the cold. Although the disease is a smaller amount stable, it weakens the body from the within. Because of this weakness, many do not have the capacity to cope with the disease; later, they become infected with a major viral illness.
Therefore, if you can take care of yourself in the common cold, the risk of subsequent diseases will be greatly reduced. Particularly with a little caution about food, the disease will be much easier to prevent.
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| What to do if fever, cold, headache |
- Seasonal fruits are very effective in preventing colds. The fruits of grapes, melons, watermelons, pineapples, etc. must be placed in the diet. Such as apricots, carrots, broccoli, etc. Because beta-carotene does not cause colds in the nose and lungs.
- Chicken soup is beneficial as a diet for flu or viral fever. When the cold is over, Ruchio goes away. The hot chicken soup, which will be good to eat during this time, will help remove the frozen cold.
- If the cough is accompanied by cold soreness, then the basil and ginger juice is very beneficial. Boil well with basil leaves and ginger in boiling water. This combination of medicine will relieve cough happily and will not cause coughing to the chest. You can eat half teaspoons of cinnamon powder with two teaspoons of honey and a little ginger juice—Mix ginger juice with honey and fenugreek seeds. If you have a sore throat, it will decrease.
- Boil well in boiling water with cinnamon, cloves, honey, pepper, toasted basil leaves, and ginger. Stir repeatedly in a hot pan. The cold will get out of the way. The throat will also be reduced.
- Along with food, rest will also help you to recover faster. Sleep at least 8 hours a day. After the cold has subsided, take some rest and then go back to work.
- Vitamin C helps fight colds and fever. Histamine, a type of constituent, is elevated in the blood during colds. As a result, the nose feels like a barrier. Vitamin C helps to control the amount of histamine. Also, vitamin C can help prevent infections by strengthening white blood cells. Put foods containing vitamin C in the diet. During cold fever, eat lemons, tomatoes daily. You can also take vitamin C supplements in consultation with your doctor.
- Garlic enhances immunity. It helps prevent bacterial growth, as well. Eat two pieces of raw garlic daily. You can put cloves in your mouth if you like it. The neck will be relaxed, the tongue tightness will be cut.
- Drinking is essential if you are cold. Drink plenty of water. Eat plenty of ginger tea, sorbet, dab water, juice, soup, etc. Because the freezing fluid helps release the body from the cold.
Avoid excess coffee or alcohol. At this time, if the allergen is metal, follow the rules. Otherwise, the airways or lungs may be damaged. In addition to taking care of yourself in illness, you need a doctor's advice. If the fever does not subside after 48 hours, see a doctor. If there is pain in the ears, throat, or any part of the mouth, difficulty breathing, yellow or green cuffs, do not forget to contact the doctor immediately.
