Fitness First Timetable

Regular exercise should be done to stay healthy. However, many do not know when to do, and when to do it. However, many people are worried about the time of exercise. Someone may not be able to make time if he wants to. When you get time, you can not understand whether it will be okay to exercise. Only if you exercise regularly, the body will stay healthy, not even that.

Fitness First Timetable

Morning Time:

Many wake up and start exercising in bed. However, it is best not to do heavy exercise during this time. Because exercise requires sufficient energy in the body. After waking up, he does not have energy. The result can be the opposite.

Fitness First Timetable

If you lack time, do light jogging or morning work after half an hour to wake up. After you wake up, refresh and have breakfast, and exercise for a few hours. Remember that exercise can never be done on an empty stomach. If you plan to exercise early in the morning, get up early and go to bed at the right time. After 7 to 8 hours of sleep, you can start exercising by waiting a certain amount of time. 

If it is too late to sleep someday, do not start exercising at the specified time of the previous rule before you wake up. This can put additional stress on your body. If the body's energy level reaches normal, then you will start exercising. In the morning, after a long period of sleep, exercise can keep you afloat all day.

During the day:

The best time to exercise is in the afternoon. For those who have heavy exercise plans, choose one of the day time. After lunch, walk lightly without sitting. You can start exercising at least two hours after taking lunch. Never exercise before. It is best to schedule according to your body condition. If you have a two-hour exercise schedule or desire to do it every day, then, of course, you will spend the rest of the day, due to heavy exercise, many parts of the body stretch. It takes a long time for them to be relaxed. So you can choose any time of day.

Evening Time:

Fitness First Timetable

On your way home from work, walk a few steps. While walking, be careful to walk 1 kilometer in 10 minutes.Can exercise in the evening. But in that case, please relax before exercising. So that you do not have to feel tired while exercising. Many returned from the office at this time. Many returned some nights. If you come home with a little rest, then you can start exercising. Do not start exercising if there is any weakness in the body. Body contamination will block your mind. So eat something light and remove the contamination.

The evening is the most appropriate time to do yoga exercise. If you meditate for 15 minutes in a relaxed environment, both your mind and body will calm down. There is no pressure on the body to perform these exercises slowly. You can also exercise using a treadmill, cycling. You can speed up as per your choice. During this time, you can do a treadmill or cycle.

Take note:

•   Without the right balance of exercise with the right amount of exercise, exercise benefits will not be realized. If exercise varies over time, you should make sure you do the routine.
• If no exercise is done all day because of workouts, it is not good for your body and mind. So it is better to take some time than to not do the exercise at all.
• Many people do not get up all day for busy, they exercise at night. There is no problem with this.
• Those who stay home all day, they can exercise anytime they want.
• It is not advisable to eat too much food during exercise. Exercising a light meal, such as a banana or biscuit, can be beneficial.
• It is not advisable to drink too much water before or immediately after exercise. After a little rest after exercise, you can heat water.
• It is best to exclude foods such as sweet, tender, fast food, etc. from food. Because eating these foods will make your exercise useless.
• After exercise, body temperature, blood circulation increases, as a result, the body is more efficient, and fatigue is eliminated. So exercise should not be done just before going to sleep. Before going to sleep, you can exercise for at least 3 hours by hand.
• No need to exercise if you are sick yourself. No exercise should be done, especially without the advice of a pregnant doctor.

Exercise should be done according to physical ability and age. If you have back pain or shortness of breath, you will not be able to do all kinds of exercises. After deciding to start exercising, follow the dietary advice and proper living methods, as the specialist advised.