Banana Nutrition Facts
The banana is nutritious.
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Banana Nutrition Facts |
Banana is a fruit that is most in demand. Because banana contains enough protein, vitamins, and minerals, which are the key to energy in the body. By regularly eating one banana, our body fits. It can also be said that the nutritional value of bananas is very good for our health. Experts have shown that regular bananas can cope with a variety of diseases. Bananas are a good source of sugar and fiber. Bananas are also a good source of energy. Banana can do anything to fix dry skin, enhance hair radiance, or reduce fat from the body. There are very few fruits that are as good as banana nutrition.
Do you know how beneficial art is to your health? If you do not know, this article is about the nutritional value of bananas and the benefits of this fruit. Find out its merits.
A medium-sized banana will keep your body nourished regularly -
Water: 75% of water contains 100 grams of banana (a medium size).
Carbs: 22.8 grams
Calories: 89
Sugar Amount: 100 gram of sugar contains 12.2 grams of sugar
Protein: 1.1 grams
Fiber: Contains 2.5 grams of fiber
Fat: 0.3 grams of fat
Vitamin B6: A medium-size vitamin B6 contains 33 percent.
Vitamin C: Banana is a good source of vitamin 6
Potassium: 9 percent (RDI)
Magnesium: 8 percent (RDI)
Copper: 10 percent (RDI)
Manganese: 14 percent (RDI)
Benefits of Banana for Heart:
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Banana Nutrition Facts |
Regularly eating bananas, the blood circulation in the body is normal. For this, a regular banana diet is less likely to have a heart attack. Since it is a good source of potassium, it increases the levels of hemoglobin in the blood. Therefore, research shows that people who regularly eat bananas have lower heart problems and digestive capacity than others.
Controls blood pressure:
The banana is controlled by regular blood pressure. This fruit is a good source of potassium. Which reduces the risk of a heart attack for blood pressure. It controls hypertension disease. Since banana is sodium-free, banana is beneficial for blood problems.
Benefits of eating a banana for your baby:
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Banana Nutrition Facts |
Eating bananas is very beneficial for children growing up. Minerals and vitamins are found in bananas, which can be used by children to grow regularly.
Banana Benefits for the Skin:
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Banana Nutrition Facts |
Banana is good for our skin. Vitamin C is present in bananas, which is very beneficial for our skin.
Banana Anti-Oxidant Quality:
Fruits and vegetables serve as a good source of antioxidants. Bananas also contain different types of anti-oxidants. These anti-oxidants are related to various health conditions, such as coping with heart ailments, alleviating weaknesses, etc. So anti-oxidant rich bananas are very essential for our health.
Help keep the kidneys good:
Potassium is an essential ingredient for controlling blood pressure and keeping your kidney functioning well. By regularly eating bananas, we can keep our kidney function well. One study found that eating banana 4-6 times a week is a 50 percent lower risk of kidney disease. So eat regular bananas to stay healthy.
You can surely understand the nutritional value of bananas and how much this fruit is needed for our health. Then add this result to your diet from today.
